Thinking about vegetarian foods means that you are looking at what products are out there. Fresh is best, but sometimes fresh doesn’t always come easily. This means pre-packaged foods are the way to go. You may not be sure which ones are ideal, which ones would work with your lifestyle, and which ones are easy to find. Here are five of the vegetarian store-bought products to try out and see how they work for you.
Coconut milk is one of the leading store bought products for vegetarians to try it. There are several reasons why. One of the main reasons is the ease you can find the product. You can find it, even at dollar stores, canned. Most of the options are organic, non-GMO, and labeled as vegan. The milk lasts a long time on the shelf and can be stockpiled. You can use it in asian cooking or as a replacement for other milks in baking. It has a slightly sweet flavor and can be used for that purpose. You can also use it in DIY vegan body care products as well.
You can make your own nut based butters, like almond butter, but it may not have the flavor you are looking for. Look in your local store for products that are nut butters. Also, look for flavored nut butters. Some of these may include non-dairy chocolate flavors, novelty seasonal flavors, and reduced salt options. This is easier than making it yourself and can be stored on the shelf for stockpiles.
Learn More: High-Fiber Fruits and Vegetables
Vegan bread is very difficult to get right at home. Even with the bread machine and right ingredients, it can still go wrong. Instead, consider the store bought options. Ezekiel bread and other companies have lines of vegan and gluten free bread that can be stored frozen and thawed for dinner use or sandwich use.
Seasoning is vital for vegetarian diets. The reason for this is because you are dealing with basic fruits and vegetables that do not come pre-seasoned. You need to have a wide variety of single seasonings and mixed options as well. Make sure when you purchase seasonings that you go with items labeled as vegan, non-GMO, and organic.
What is a vegetarian
Pureed pumpkin is what comes to mind when you think about a canned puree. There are many more options and these are ideal for a vegetarian. This gives you something already ready to go in sauces and spreads. You can do this at home, but they may not work as well and can be difficult if you do not have a blender. You can steam the vegetables and fruits and mash them, but it won’t give the smooth option of these pre-packaged store bought options.
You can find most of these, if not all of them, at your local grocery store. If you need to branch out, or want to see what else is out there, then consider going to a food market or grocery store that has a lot to offer for vegetarians. Whole food based stores are ideal as well as natural health stores and indoor farmers markets.