Osteoporosis: Prevention, Diagnosis, and Treatment

Osteoporosis: Prevention, Diagnosis, and Treatment

One of the more common medical conditions that plagues women more than men is osteoporosis. This occurs when you lose bone mass and density, often from natural aging. This can create a lot of different issues for you, so it is best that you try to prevent it. Here is more information about osteoporosis and … Read moreOsteoporosis: Prevention, Diagnosis, and Treatment

Lifestyle Changes to improve Your Fertility

Lifestyle Changes to improve Your Fertility

If you are a woman of childbearing age, you might be concerned about your fertility. It is never too early to think about boosting your fertility, even if you are not trying to get pregnant right now. You can start working on your health today, then by the time you want to get pregnant, you … Read moreLifestyle Changes to improve Your Fertility

How to Exercise When You’re in College

How to Exercise When You're in College

How to Exercise When You’re in College – When you head off to college, you might be a little concerned about the ‘Freshman 15’ that so many people talk about. This is a risk for a variety of reasons, from the unhealthy food you tend to eat, to other unhealthy habits when you’re busy studying … Read moreHow to Exercise When You’re in College

How to Balance Your Hormone Levels

How to Balance Your Hormone Levels

There are many hormones in your body as a woman that you need to work on balancing properly. These range from estrogen and progesterone, to testosterone and your thyroid hormones. Simple daily tasks can help improve your health overall and balance your hormone levels at the same time. Signs of a Hormonal Imbalance Problem Before … Read moreHow to Balance Your Hormone Levels

Heart Disease Risks and Prevention

Heart Disease Risks and Prevention

Heart disease affects millions of men and women, but recently it has shown to be a big problem in women. In fact, heart disease is one of the leading causes of death in older women. Now is the time to focus on your heart health and really work on preventing such tragedy. Here are some … Read moreHeart Disease Risks and Prevention

Healthy Habits for Women Should Add to Their Daily Routine

Healthy Habits for Women

Healthy Habits for Women Should Add to Their Daily Routine – Developing habits is a part of life and something everyone does, but you really should be focusing on the healthy habits. These are things you do on a daily basis that are good for both your physical and mental health. Take a look at … Read moreHealthy Habits for Women Should Add to Their Daily Routine

Health Screenings for Women

Health Screenings for Women

Health Screenings for Women – As a woman, taking your health seriously is of the utmost importance. One way to do this is to get routine screenings that look at various aspects of your health, from your blood pressure and cholesterol, to your stamina and physical health. Here are some of the more important health … Read moreHealth Screenings for Women

Everything You Wanted to Know About the Pelvic Exam

Everything You Wanted to Know About the Pelvic Exam

Everything You Wanted to Know About the Pelvic Exam – Part of being a woman is going to the gynecologist and having a pelvic exam. These typically start when you are a teenager or possibly not until you are in your early 20s. You may need to get one annually, or every few years, depending … Read moreEverything You Wanted to Know About the Pelvic Exam

Dealing with an Overactive Bladder

Dealing with an Overactive Bladder

Dealing with an Overactive Bladder – Women deal with a lot of medical conditions and have a higher risk for certain diseases, from heart disease to menopause. Another medical condition that women often have a higher risk of than men is an overactive bladder. This affects millions of people in the U.S. alone, and can … Read moreDealing with an Overactive Bladder

Common Mental Health Issues in Women

Common Mental Health Issues in Women

Common Mental Health Issues in Women – It is essential that you really pay close attention to your mental health as a woman, just like men need to. It is imperative that you not ignore symptoms of certain mental health conditions, whether you have stress or clinical depression. Here are some of the more common … Read moreCommon Mental Health Issues in Women