Some of the most common ways to lose weight include diet, a robust exercise regimen and other healthy habits. When it comes to vegan diet, ensuring that you include a wide variety of fruits, vegetables and whole grains will help you achieve your goals quickly and easily. However, in a world where people are immersed in work, you may want to go for convenience food. The good news is that there is a wide range of options that you can explore when you cannot cook. These weight loss meal suggestions for every meal will give you both choice and convenience.
There is a good chance that you will be in a hurry in the mornings, a factor that makes it necessary to identify food that you can prepare quickly and easily. Some of the vegan foods you should consider trying out include hot cereals like cream of wheat, oatmeal, grits and creamy rice cereal. High-fiber cold cereals, chickpeas, English baked beans, fat-free sausage and fruits would also make for convenient weight loss meals for breakfast. These meals will help you to set the pace for the day.
7 day vegan diet plan
Regardless of where you plan to have your lunch, you will have several delicious options to get you started. When it comes to salads, you should consider garden salad, legume-based salads or grain-based salads. Vegetable-based soups, legume-based soups and instant soups will also make it easy for you to lose weight fast. If you love sandwiches, you must ensure that they are made with fat-free alternatives like veggie pepperoni slices and barbeque seitan as well as other sandwich veggies. It would also be okay to look for low-fat options among frozen meals.
Learn More: Benefits of a Vegan Diet for Weight Loss
Your evening meal should mainly comprise of vegetables and grains. If you are to make sure that your body gets the nutrients it needs, your options will include potatoes, whole-grain breads, greens, carrots and beans. Beans and rice, soft tacos, fat-free vegetarian burgers, veggie lasagna and fajitas would be great main dishes. For dessert, you should consider baked apples, popsicles, fat-free chocolate and fresh fruit.
what can vegans eat
Other than the three major meals of the day, you may also want something to bite on the go. There are numerous snacks that you can take even as you seek to lose weight. Fresh and dried fruit, baked tortilla chips, toast with jam, bagels and vegetarian soup cups are likely to work well for you. Indeed, they will be great options for convenience.
vegan diet for weight loss
This list is by no means exhaustive. There are many more options that you can explore when it comes to vegan convenience foods for weight loss. Trying out new foods and cutting the fat will require that you are strict, whether you are at work, travelling or dining out.