One of the more common medical conditions that plagues women more than men is osteoporosis. This occurs when you lose bone mass and density, often from natural aging. This can create a lot of different issues for you, so it is best that you try to prevent it. Here is more information about osteoporosis and what you can do about it.
Causes of Osteoporosis
Anyone can get osteoporosis, though it is often considered something women get. This is only because the risk is much higher in women. It is something that affects millions of people around the world. There is no single cause of osteoporosis since it is simply a loss of bone density, but there are many contributing factors. If you are a woman, you are already at a higher risk. Some other risk factors include malnutrition and not getting enough vitamins and minerals, being an older adult, and having a thinner frame. You might also be at risk if other people in your family had osteoporosis. Additional risk factors include smoking and drinking, not getting enough exercise, and using certain medications.
How to Know You Have Osteoporosis
Not sure if you are currently suffering from osteoporosis? Only a doctor can tell you that, unfortunately, and there really are no early warning signs and symptoms. However, as it progresses, you might start noticing a few changes in your body. This includes a posture that is stooped that you can’t seem to straighten out, getting shorter over time, and having back pain that never really goes away. If you are experiencing these symptoms, talk to your doctor about examining you for osteoporosis.
When you look at the common risk factors for osteoporosis, you should be able to tell what you might be able to do to prevent it. This includes quitting smoking and drinking if you do it excessively and following a healthy diet. Nutrients that are good for preventing it and strengthening your bones are vitamin D and calcium. These are found in milk and dairy, but also in many fruits and vegetables. You should also be getting an adequate amount of exercise on a regular basis.
Osteopenia VS Osteoporosis
Your doctor can start treating osteoporosis during the early stages by changing your diet and giving you proper medications. You may also need to be careful about falls and watch out for your physical activity if you are diagnosed with this condition.
Learn More: Vitamins and Supplements for Teens and Women