Tips For Eating Out as a Vegetarian – You can handle the vegetarian diet when you are at home. You can handle it when you pack your own lunch and live your daily life. What you may have issues with is eating out as a vegetarian. Here are a few things to keep in mind when you eat out that may help you stay on track and keep you from eating just salads. These tips can be used at most restaurants and can help you stay on track even when you are at dinner with business associates.
Look for Vegetable Sides
Order side dishes a’la carte. Most restaurants list their sides in a’la carte options. You can make a full meal this way and go with a steamed vegetable option. If you are a lacto-vegetarian then you have an added bonus of adding things like macaroni and cheese to the mix. If you still aren’t seeing this coming together, here is an example. Go the a’la carte menu and choose steamed broccoli, mashed cauliflower, and macaroni and cheese. You are getting a full meal, no meat, and you are sticking to your diet plan.
How to eat out as a vegetarian
Go for Soups
A soup and salad combo is offered on many restaurant menus. There is usually a soup of the day, but there are also soups that are meatless. Most restaurants have a vegetarian or vegetable soup. You do need to check if this has a beef broth, depending on your level or type of vegetarianism. You can also go for clear soups which, in most cases, use a vegetable broth. Cream based are also an option like broccoli and cheddar or a potato soup. Pair with a salad and you are good to go.
Choose the Establishment
One way to really make sure you are eating out as a vegetarian, and doing it easily, is to pick the place you eat. Make sure you know the restaurants in your area and you are going with one that has vegetarian options. It may be a small menu, but options are key. This will allow you to have a nice dining out experience while others who are not vegetarian can have an equally nice experience.
Vegan fast food options
Tips For Eating Out as a Vegetarian – There are other tips and tricks you can use, but these are the most common. Remember, even when you are eating out at a catered function, you can still eat a vegetarian lifestyle without impeding on the festivities and without offending your host.
Try These Easy Tofu Recipes
Adult males need 56 grams of protein a day, and adult females need 46 grams. In traditional dieting, protein comes from meats. In a vegetarian lifestyle, that isn’t the case, which means finding protein rich foods is more important. Tofu is an option that many vegetarians turn to because it is rich in protein, with over 10 grams of protein per serving. The problem is, you may not know how to cook tofu and make it something edible in your daily vegetarian diet. Here are a few easy tofu recipes that may fit into your lifestyle and be a suitable alternative to other proteins you are used to.
Buffalo Tofu and Garlic Yogurt Sauce
One of the easiest tofu recipes you can make is the buffalo tofu and garlic yogurt dipping sauce. In fact, the dipping sauce is the hardest part of this recipe. All you need is firm tofu, buffalo wing sauce, plain unsweetened yogurt or plain greek yogurt, garlic salt, and feta. Cut up the tofu into small bite size pieces. Toss in buffalo sauce and place in the oven. You can also bake the tofu first then toss in the sauce. Mix the yogurt, garlic salt, and feta in a bowl. That really is all there is to it.
Vegan fast food california
Grilled Mock Chicken Salad
A common meal that so many people grab for lunch is a grilled chicken salad. You can have this same salad as a vegetarian. Grab a block of firm tofu and slice the tofu thin. Place on a grill and cook for at least five minutes. Season the sliced tofu with a vegan friendly sauce and then lay the slices on your salad. Boost the salad with different green leafy vegetables and other sliced vegetables. You can even add avocado as a vegetable or as a creamy dressing.
Lettuce wraps generally have a form of shredded of crumbled meat. You can do this with tofu. Use a semi hard or soft tofu and grill it on the stove top like you would cook hamburger. Add mexican seasoning and cook down the seasoning until the tofu has absorbed it. Crumble it and mix it with your lettuce wrap mix and wrap it up.
Remember, when you start using tofu in your daily diet, you should focus on the type of tofu you are buying. There are several options like firm tofu and soft. You need to make sure you are buying the right tofu for the recipe, and most recipes will tell you what is required. A quick rule is that firm tofu is ideal for things like soups or meat replacement while soft is ideal for spreads and softer cream cheese consistency recipes.